Whatever your fitness needs, I can provide the exercise program to help you achieve your goals, and it won't cost the earth! Whether you want to lose weight, tone up, build muscle, prepare for an event or just increase general health I have years of sport and exercise science experience in changing people's lives for the better.
BENEFITS OF TRAINING WITH ME ONLINE...
Customised cardiovascular training program designed specifically for you (includes direction on exercise type, frequency and duration).
Customised strength training program designed specifically for you (includes direction on type of exercise move, resistance size, frequency, number of reps, number of sets, and rest time). Program includes upper body workouts, lower body workout and abdominal exercises.
Weekly e-mail consultation from your certified personal trainer providing you with motivation, program updates and fitness tips
Goal Setting
Training Tips to help ensure your workout time is efficient & effective
Workout Reminders
24/7 email access to me for questions, help, etc.
The customized program is based on your individual fitness level, goals, experience, available time, workout likes/dislikes and available equipment. The personalized program includes guidance, accountability and direction on exercise type, frequency and duration plus much more.
Receive your own custom calorie controlled meal plans
